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Regular Family Meals Can Improve Overall Nutrition

A new study in Pediatrics, a medical journal, shows that regular family meals can help improve your children’s nutrition. Children who share at least three meals with their family are more likely to have a healthy weight than those who eat together less frequently. They are also 20 percent less likely to eat junk food and are 24 percent more likely to eat vegetables.

It’s not unfair for us to say that life will never be better than when you’re living at 415 Premier Apartments in Evanston, Illinois! To further improve your day-to-day routine, we bring you these lifestyle-enhancing tips that will help you revamp your lifestyle in a variety of ways.

Evanston Family Diet
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