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Portion Control Is Everything

If you are trying to lose weight, a great strategy is to practice portion control. This can be easier said than done, but there are some simple things to try to make it easier. Consider switching to a smaller plate. Reducing your plate size from 12 inches to 10 inches will reduce your calorie consumption by about 20 percent. You can use the same strategy with bowls and utensils. Eating ice cream out of a large bowl with a big spoon will get you more calories than switching to a small bowl and a smaller spoon.

415 Premier Apartments in Evanston, Illinois goes above and beyond to improve your daily lifestyle with our spacious floor plans, unparalleled amenities, and incomparable customer service. We hope these tips will inform, educate, and ultimately, provide you with a better way-of-life.

Evanston WeightLoss
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